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nested

Counseling & Wellness

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Hello there.

 You deserve to feel better. 

It’s good to be good to yourself. Take a little break from being good to everyone else and focus on you.

There are so many reasons to start counseling. And you know what? You don’t have to know exactly what’s wrong or exactly what you need. All you have to do is recognize that something in your life feels off and that you’d like to feel better. nested can help you do that.

Let’s talk about

 Virtual Counseling Services 

nested offers therapy from the comfort of your own space.

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Mental wellness

  • Anxiety and depression
  • Stress
  • Big and little trauma
  • Life transitions
  • Body image
  • Societal bullshit
  • more
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Perinatal

  • Grief and loss
  • Pregnancy anxiety
  • Fertility challenges
  • Pregnancy and birth trauma
  • Postpartum mood disorders
  • Postpartum anxiety disorders
  • more
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Parenting

  • Self-care needs
  • Identity shift
  • Loneliness
  • Perfectionism
  • Parental burnout
  • Partnership challenges
  • more

Meet your therapist

 Kaye Richard 

LCMHCLicensed Clinical Mental Health Counselor PMH-CPerinatal Mental Health Counselor NCCNational Certified Counselor

Hi, I’m Kaye. I specialize in helping people and their partners as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing.

These seasons of life are full of “both/and” experiences. Elation, anxiety, contentment, trauma… my goal is to give you space to feel it all and learn how to cope with it all. 

Kaye Richard, mental health counselor and therapist

Maybe it's time to

 Make an appointment

Find a time that works for you and submit a request for an appointment. We'll review and then get you set up in our portal to fill out your onboarding paperwork and manage future sessions.